Water Fitness
Looking to improve your strength, flexibility, and coordination while getting a great cardiovascular workout? If so, our water fitness programs may be just what you're looking for! Kathy Ball joins The CENTRE to offer the best in water fitness fun. For more information call Kathy at 364-8534.
These cardiovascular classes use both shallow and deep water to encourage continuous movement in the water for at lest 45 minutes. Participants do not need to be a swimmer to take a class. Apparatus such as water shoes and gloves can be used to add intensity. All ages and fitness levels welcome.